Available Feldenkrais® Classes

Feldenkrais classes are being conducted virtually via Zoom during the COVID-19 pandemic. Click the button under any of the Feldenkrais classes listed below to either register or contact the practitioner for more info. Private Sessions can be virtual or in-person if the student is fully vaccinated and willing to wear a mask.

Feldenkrais Classes - student on table - aches and pains - child with special needs - vitality, mobility, and stability in aging - brain trauma

Private Feldenkrais Classes with Aliza

Contact Aliza to schedule a consultation and discuss how private sessions can improve your overall state of being. With individual attention you can address the poor habits that have negatively impacted your neuromuscular systems and led to your current issues. A private session is also designed to work with people who have very serious movement limitations and cannot join a group class.

Now scheduling for the following open slots:

Tuesdays:    11:30 am, 4:00 pm, 5:00 pm
Wednesdays: 11:00 am
Thursdays:    11:00 am, 12:00 pm, 4:00 pm
Fridays:       11:00 am, 12:00 pm, 4:00 pm
* If these hours do not fit in your schedule, I will be happy to provide another slot!

Feldenkrais Classes taking place

Feldenkrais Classes For Beginners

In this series, you are introduced to the unique way an Awareness Through Movement® class is conducted and to the skills you need in order to advance to more challenging lessons.

The series includes 10 classes.

The classes are on consecutive Tuesdays, at 12:30 pm, starting September 14.

The fee is $250 USD (approx: 213 Euros, 316 Canadian dollar, 810 Shekels) for the whole series, paid in advance, or a drop-in fee of $30 (approx: 37 Canadian dollars, 25 euros and 100 Shekels) per class . Those who pay in advance for the whole series will get all 10 recordings as well. This means that even if you have to miss a class, you will still be able to do the lesson at home. If price is a barrier or you prefer to send a check instead of PayPal, please send me an email at alizastewart@gmail.com. 

Students stretching on the floor - aches and pains - child with special needs - vitality, mobility, and stability in aging - brain trauma

Advanced Feldenkrais Classes

“The eyes lead you” – in the upcoming series of 10 classes, we will investigate the movements of the eyes and their connections to the body. You will be joining a group that includes Feldenkrais devotees of many years, Feldenklrais practitioners, and trainees who are on their way to becoming practitioners.

In order to join, you need to have already completed at least 10 group lessons.

The 10 Advanced Feldenkrais classes will happen on consecutive Mondays, at 10:00 am, starting September 13. 

The fee for the whole series is $250 USD (approx: 213 Euros, 316 Canadian dollar, 810 Shekels), paid in advance, or a drop-in fee of $30 (approx: 37 Canadian dollars, 25 euros and 100 Shekels) per class. The lessons will be recorded and those who pay for the whole series will have access to all the recordings. If price is a barrier or you prefer to send a check instead of PayPal, please send me an email at alizastewart@gmail.com

Feldenkrais Classes - adults stretching - aches and pains - child with special needs - vitality, mobility, and stability in aging - brain trauma

Vitality, Mobility, and Stability for Healthy Adults age 65 and older

This series includes 6 classes, taking place on Tuesdays at 12:00 noon, starting September 14. 

The fee is $150 USD (approx: 126 Euros, 185 Canadian dollar, 491 Shekels) for the whole series, paid in advance, or a drop-in fee of $30 (approx: 37 Canadian dollars, 25 euros and 100 Shekels) per class. Those who pay in advance for the whole series will have access to all 6 recordings. This means that even if you have to miss a class, you will still be able to do the lesson at home. If price is a barrier, please send me an email at alizastewart@gmail.com

For Musicians

Feldenkrais For Musicians

Virtual Class

The virtual class for musicians will meet every Monday at 5:00pm (EDT) for a series of 8 classes, starting September 13th. We will investigate basic and advanced solutions for making the music we want and feel more lightness and pleasure doing it.

The cost: $200 for the whole series or $25 per class. People who pay in advance for the whole series will get a recording of the lesson after each class.

If you live outside the U.S.A. and 17:00 pm is too late for you, please email me. If there is enough interest, I will add another class earlier in the day.

Private Sessions

Contact Aliza to schedule a consultation and discuss your particular issues with playing your instrument or improving your voice. The private sessions not only help with playing related injuries, but can also improve your overall state of being. The sessions will involve not only hands on treatment, but also working with your instrument. Learn more about Feldenkrais For Musicians.
Feldnekrais Classes - Acrobatics and Dance

Acrobatics and Dance

For movement artists to achieve long and fruitful relationships with their craft requires an ongoing and ever-evolving relationship to motor learning. Whether your practice is professional or recreational, Feldenkrais offers a way to hone your movement learning process and access your full expressive potential while reducing pain and injury. With the aid of this method, you can find a way of practicing your discipline, whether that be aerial acrobatics or ballet, that best suits your unique body and nervous system- and that brings you joy!

Feldenkrais Classes - Hypermobility

Hyper-Mobility & Hyperextended Joints

Hypermobility, whether a result of diagnosed Ehlers Danlos Syndrome or manifesting separately, comes with a unique set of challenges for the musculoskeletal and nervous systems. With the increased risk of soft tissue injury even in everyday activities, building body awareness and movement skills is crucial. By working with gentle, low-risk movements, focussing on the “how” of movement rather than a goal-oriented end result, Feldenkrais can help us find more options for healthy, enjoyable movement while reducing underlying pain.

This special class for people with hyper-mobility & hyperextended joints (EDS & related issues) will take place on Wednesdays at 5:00 pm, and include 6 weekly classes. Sable Stewart – a Feldenkrais practitioner who has a lot of personal experience with hypermobility, will join Aliza in the teaching.

The fee is $150 USD (approx: 126 Euros, 185 Canadian dollar, 491 Shekels) for the whole series, paid in advance, or a drop-in fee of $30 (approx: 37 Canadian dollars, 25 euros and 100 Shekels) per class. Those who pay in advance for the whole series will have access to all 6 recordings. This means that even if you have to miss a class, you will still be able to do the lesson at home. If price is a barrier or you prefer to send a check instead of PayPal, please send me an email at alizastewart@gmail.com

Queer Community Ally

Queer Community

For those of us who are of queer identity or experience, seeking care of any sort can be frought with anxiety. Will my gender identity be seen and respected? Is it ok for me to talk about my partner or relationships with a new provider? Will my body be treated as whole and valid? Am I at risk of violence? This can create tension with and disconnection from caring for our physical selves, on top of that which results from dysmorphia or previous trauma. Feldenkrais offered by a queer (trans enby) practitioner is a way to feel into physical self-care that is nonjudgmental, non-goal-oriented, and entirely self-directed. For trans siblings, increased positive connection to physical movement can alleviate some of the heavy psychological load that dysmorphia sets on us. For all queer community, this work will aid you in gaining greater awareness of your singular way of inhabiting the world.